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I can feel it!

Wednesday, February 04, 2009

Woo Hoo, I did the Boot camp Day 4 Abs workout and I feel it! I really like day 4.
I did my morning walk, 42 minutes, 2 miles. IT was 82F at 10AM, overcast and cloudy but I DID wear sunscreen. I also jogged again for a very short distance, and did some jump ropeing, a little bit more each time. I can feel myself building up my cardio endurance. YIPEE!
Still trying to keep up with the 8 cups of water a day, it's not easy.
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    Try adding a little lemon juice to the water no sugar. It may help you.
    3391 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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