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Tuesday, February 03, 2009

It seems that people arealready noticing my weight loss. I've been at this for 4 weeks now and I've lost about 16 pounds. The hardest thing is to minimize the beer intake. I've been cooking really "light" so that has obviously helped. Another thing is trying to be consistent with my exercise.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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