Here again. and again and again...

I am really frusterated but I am back on track again. I am at 155.8 lbs today. I want to get to that 150 I was 3 years ago but am happy I am not the 180 I was a year ago so here we are again for another stretch of the journey of weighloss and being healthy.
Today my goal is to avoid pop at work tonight and tomorow night. I also promise myself I will exercise for at least 20 minutes. I will be good to myself.