What's Your Motivation???
Monday, February 02, 2009
Tonight as I was getting in my cardio time I was thinking how proud I was that I could see myself doing the things I need to do to get to the healthy place I want to be. I was struggling to get moving so I started using the community journal to discuss it. I did not want keep on and on about how I could not get over this obstacle so I eventually did it. I knew this would be a SPARK for me.
After that moment I joined SparkGuy's 10 minute Fitness Club to make exercise a daily goal. I have this need not to let others down. I needed accountability as a motivation. So far so good. My next goal is to join BBQ's team goal of at least 90 minutes of exercise a week. Before I know it exercise will be a habit and not a dreaded task. So I was wondering, what's your motivation to keeping exercising when times get tough?