TANYAHDG

SparkPoints
 

What's Your Motivation???

Monday, February 02, 2009

Tonight as I was getting in my cardio time I was thinking how proud I was that I could see myself doing the things I need to do to get to the healthy place I want to be. I was struggling to get moving so I started using the community journal to discuss it. I did not want keep on and on about how I could not get over this obstacle so I eventually did it. I knew this would be a SPARK for me.
After that moment I joined SparkGuy's 10 minute Fitness Club to make exercise a daily goal. I have this need not to let others down. I needed accountability as a motivation. So far so good. My next goal is to join BBQ's team goal of at least 90 minutes of exercise a week. Before I know it exercise will be a habit and not a dreaded task. So I was wondering, what's your motivation to keeping exercising when times get tough? emoticon
Share This Post With Others
Member Comments About This Blog Post
  • CHANGE4EVER
    Hi,

    I love to read other spark members motivational stories and a favorite of mine is the biggest loser. I watch it all the time. Yes they are monitored and their meals are cooked for them, but they have to do the exercise themselves, and if they can do it - so can I. I will admit though God has blessed me with a love for exercise, so if by chance I have an off day those would be the two things I would do. Keep up the good work. P.S. I agree with your assessment of the fewer teams, the better and more focused you can stay. emoticon
    4429 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.