MR.CHRIS
4,000-5,499 SparkPoints 5,153
SparkPoints
 

Goal 1 Reached

Monday, February 02, 2009

1. Lose 25lbs-400lbs
Goal: 2009/02/02
Reached: 2009/02/02

Today was the end of Week 4, officially 1 month in and I was down to 398.2lbs, down over 25lbs in the first month. I can't say that I see a great deal of change in my appearance yet, except I do see it in my face a bit, but my energy levels have been through the roof and exercise has now become routine. The first 2 weeks were hard with always being hungry, sore and tired. Now I don't mind going to the gym, I am not hungry, and I am sleeping much better. I feel like I have tons of energy at the end of the day! My workouts are getting easier, when I first started I could barely do 10 minutes on the ellipitcal at a heart rate of 175! Now I can easily do 30 minutes and maintain a 155 HR.
Goal 1 is done, now onto goal 2, to lose 10% BW, another ~16 pounds to go in the next 4 weeks.....should be doable, maybe even a bit before.
Share This Post With Others
Member Comments About This Blog Post
  • SAMISUE18
    emoticon Great Job! Don't Forget To Spice It Up Ever Now N Then.
    emoticon Good Luck With Goal 2
    3442 days ago
  • SWEETMELISSAKAE
    emoticon Wow! Amazing job! You are doing fantastic! The specific goals are something new I'm trying as well...though yours are much more thought out! I really think it will help!
    You've done such a great job already...keep up the great work! You can do it!
    Can't wait to congratulate you on reaching your next goal!
    ~Melissa
    3442 days ago
  • no profile photo DREAMS2COMPLETE
    25 lbs?!! That's great! Congrats! It seems like your doing really good. Keep it up!! emoticon
    3455 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MR.CHRIS