NINAMORE

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Ups & Downs

Thursday, May 25, 2006

I didn't weigh myself last week, i was too afraid because mainly i felt that i failed myself, and that all the effort i am doing the week is just flying out the window when i go to my home town in the week-ends. let's just say i eat a lot there. and after spending three days running after my sister's kids, i was drained. plus, i must admit that i slacked on the excercising front. after a whole week of sickness and a lot of work and training all combined, i almost cried on my trainer the first time i tried. but yesterday for the first time since, i did my 20 minutes, or almost!!!

today i did some excercises too, and i figured a new way to get over those temptations of sweets and other sins at work. i just put them in a kleenex (thus not feeling that i missed out on anything) and then take them home to my brother! so it is a double pleasure: one of not eating the sweets and resisting temptations, and two, my brotehr enjoys it and i feel like i did something! lol, i know it sounds strange, but if you are the type who always looks for ways to help and please your loved ones, this is a great win-win situation! just make sure the person you are giving the sweets too is not on a diet eitehr ;-)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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