MOM2BRIENNAT

SparkPoints
 

1/30/09

Friday, January 30, 2009

Afer a pretty heavy lunch, I came home tonight and did 20 mins on my new addition to my living room, the gazelle. My dad is letting me store it at my house for a while so I put in smack dab in the middle of the living room. It has been 3 years since I really exercised (on purpose) and although I curse the entire time and count down the minutes, I understand why people do it. It was nice to feel sweaty tonight know it was from working my body, not from just plain old heat. It was nice to move my body, even if it is uncomfortable. I am just starting back to this portion of the journey and it is by far the hardest. I do not look forward to exercising and hate it while I do it, but I do love how you feel afterward!! My goal for Feb is to start an exercise streak of at least 10 mins a day, doesn't seem like much but it way more than I was doing before now. Who knows, maybe I will even learn to enjoy it!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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