Chicken Vegetable Casserole
Wednesday, January 28, 2009
I made up this dish over the weekend
2 bags of frozen Mixed Vegetables (the ones you want, I used the ones that have broccoli, cauliflower, carrots and green beans)
2 bags of chopped frozen broccoli
1 can of cream of mushroom
1/2 cup of half and half ( I used regular because it was what I had at home, you can use fat free to reduce fat content and calorie content)
3 chicken breast cooked and diced
4 oz of shredded cheese
I'm all for quick and easy
I just placed all the ingredients(except the cheese) in a pot to simmer for about 20 minutes, stirring occasionally
Once everything was cooked , I transferred to a lasagna type casserole and sprinkled with cheese.
Placed in oven for about 10 minutes at 400 degrees.
It comes out like a veggie lasagna. It was so good, even my grease lover husband loved it
It was good for 8 servings and I don't think you need a side dish, we didn't , but you can add brown rice if it's not enough.
According to the Spark recipe calculator, it is 272.6 cal per serving, 10 g fat ( I did the calculation with the fat free half and half and it's 261 cal per serving and 8 g fat)
I'll keep bringing ideas from my kitchen as I keep coming up with them. Enjoy