JOHARY
2,500-3,999 SparkPoints 3,729
SparkPoints
 

Chicken Vegetable Casserole

Wednesday, January 28, 2009

I made up this dish over the weekend
2 bags of frozen Mixed Vegetables (the ones you want, I used the ones that have broccoli, cauliflower, carrots and green beans)
2 bags of chopped frozen broccoli
1 can of cream of mushroom
1/2 cup of half and half ( I used regular because it was what I had at home, you can use fat free to reduce fat content and calorie content)
3 chicken breast cooked and diced
4 oz of shredded cheese

I'm all for quick and easy
I just placed all the ingredients(except the cheese) in a pot to simmer for about 20 minutes, stirring occasionally
Once everything was cooked , I transferred to a lasagna type casserole and sprinkled with cheese.
Placed in oven for about 10 minutes at 400 degrees.
It comes out like a veggie lasagna. It was so good, even my grease lover husband loved it
It was good for 8 servings and I don't think you need a side dish, we didn't , but you can add brown rice if it's not enough.

According to the Spark recipe calculator, it is 272.6 cal per serving, 10 g fat ( I did the calculation with the fat free half and half and it's 261 cal per serving and 8 g fat)

I'll keep bringing ideas from my kitchen as I keep coming up with them. Enjoy
Share This Post With Others
Member Comments About This Blog Post
  • MEME102
    Sounds yummy - thanks for sharing!!
    3767 days ago
  • FRANKLINTNGIRL
    I printed this receipe off. I will have to give it a try. If your hubby liked it surely mine will as I think they enjoy eating the same thing.
    3815 days ago
  • SYLVERR0TH
    This sounds good! I'll have to give it a try some time soon.
    3856 days ago

    Comment edited on: 1/28/2009 2:18:56 PM
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JOHARY