Finally have concrete goals

Tuesday, January 27, 2009

So I finally read the motivation article on the 10% rule, that I've seen others write about. I wish I had read it sooner. So I looked back at my start weight, and have decided to go with the 10% rule. So here are my new goals. I'm not sure what I will reward myself with at each goal, but I have some time to figure that out, at least 4.5 weeks if I lose 2 lb a week. Anyway, we'll see how having smaller step goals will work for me. I'll edit this post later with my rewards. (Date guesstimates based on 2 lbs/week starting from last weigh in)

10% = 189 (2/27)
10% = 170 (5/8)
10% = 153 (7/3)
10% = 138 (8/28)
10% = 124 (10/9)
10% = 111 (11/20)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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