MJSPECIAL

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Surprise Weigh-In

Sunday, January 25, 2009

Well I dared myself to get on the scale ready for yet another disappointment. I was shocked to see I lost 2 pounds. Not sure what I did, though I am becoming more and more aware of what I eat, and why. Emotions and moods are a huge factor with me. Recognizing this is a key. I know it's only 2 pounds, but I figure I can't lose 5 or 10 or 40 without losing the first 2. I have begun!
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Member Comments About This Blog Post
  • KARNA777
    YAY emoticon way to go! emoticon emoticon I am excited!!! Now stay off that scale for a week and you will be surprised at what it says!!!! I think for me that awareness is 90% of the battle...like i said i used to eat without thinking or tasting...now i taste and think ...shocker..and like never before I am amazed at how fast the weeks go by. Set up that little ticker thing so that when you plug in your weight loss on you start page it will show that you lost the 2 lbs and go on down as you move through to goal. :) Loveya
    3550 days ago
  • WHISKERS12189
    Congrats! As with all things, the journey must begin with a single step. And you've lost 2 pounds! Woo Hoo!

    Take it one day at a time, and stay motivated! You can do it! I know you can!
    3550 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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