Taking A break

Saturday, January 24, 2009

As i'd come down with the lurgy, the last couple of days i've been taking a 'diet' break - basically i'm not logging my food and eating whatever I feel like and skipping excersise. I'm up and about today, but yesterday I felt like death warmed over as they say.

This morning, fully expecting to have put on a bit of weight since I had a takeaway the night before, I'd lost 3lbs since the last time i'd weight about 2 days before! Now I'm wondering, is my muscle already started breaking down (not good), am I dehyrated (also very not good) and I'm going to go back to my previous weight just as soon as i'm better :( or have I genuinly loas the weight and i can consolidate on it once i'm better?

I admit I skipped lunch since i wasn't feeling like it, the day before i'd had soup for lunch and a healthy dinner, so meal wise i gues i was doing reasonably well - but not that well. I'll just have to wait and see once I'm well again if it's a permanant loss or i'm going to spend the next 2 weeks misrably trying to lose the wight which psycologically i'd already lost.

Either way - i'm no longer obese! yay. BMI 29.7
Share This Post With Others
Member Comments About This Blog Post
    Sorry to hear you were sick. Hope you are feelin' better real soon.
    3427 days ago
    emoticon for your wt loss sometimes letting go does the trick as when we are too stressed about doing everything right our body gets stressed too and does not allow those pound or extra water to go away.
    3433 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ZDUAA08