DSNYNUT
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New YOU Bootcamp-Week 4

Friday, January 23, 2009

Day 22, Sunday, January 25: 10-Minute Cardio Kickboxing Workout-Done
Bonus Challenge: Lower Body Stretching Video-Done
Bonus Cardio: 50 minutes Wii Fit

Day 23, Monday, January 26: 7-Minute Lower Body Workout-Done
Cardio: 30 Minutes on Elliptical
Bonus Challenge: Butt-Blasting Workout

Day 24, Tuesday, January 27: 8-Minute Upper Body Workout-Done
Cardio: 30 minutes Wii Fit, 30 minutes various cardio, 50 minutes hooping
Bonus Challenge: Fill up on fiber-Done

Day 25, Wednesday, January 28: 10-Minute Core Workout-Done
Cardio: 30 minutes on Elliptical
Bonus Challenge: 12-Minute Pilates Abs Workout-Done

Day 26, Thursday, January 29: 9-Minute Lower Body Workout-Done
Cardio: 30 minutes Wii Fit
Bonus Challenge: 6-Minute Hips, Glutes & Thighs Workout-Done

Day 27, Friday, January 30: 8-Minute Upper Body Workout-Done
Cardio: 30 minutes on Elliptical
Bonus Challenge: Cook dinner at home

Day 28, Saturday, January 31: 9-Minute Core Workout
Bonus Challenge: Go shopping!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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