Did a 50 min. treadmill session tonight with only 5-10 mins. hanging onto the heart rate handles now and then...woo hoo! What a DIFFERENCE in the workout!
JIBBIE49
Great, Don. That means you have improved a lot. 4380 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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