KRISCHICK
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Attack of the Hungry Monster

Saturday, May 20, 2006

Guess how much I ate yesterday??? OMG - I am in shock! But I think I finally felt full. Is that weird or what? It wasn't emotional eating - I wasn't bored, I wasn't upset or depressed or anything- I was HUNGRY! OK - here are my calorie totals.... drum roll please ...

2802!!

I had a run-in with some extremely high calorie donut holes. BUT - the average for the week is in range - it's - go figure! My calorie range is 1550 - 1900 and that's burning 6200 calories this week and losing 1.5 pounds a week. If I lowered my weightloss rate to 1 pound it would be 1800 to 2150. (Snicker, Snort) that's alot of food :) I love working out!

OK - anyway - just thought I'd post that - get it out there - not hide it - I'm not perfect and things like donut holes are what got me here in the first place so I have to deal with them. Without them I was still over 2000 calories.

I have a big day today so I may have high calories again but that's ok, when today is over I may burn 1800 calories - Whew! I better get some breakfast and get ready for the gym.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.