I'm starting a new lifestyle...and I'll need your help

Thursday, January 22, 2009

Hi, I just got back onto my website for sparkpeople and am ashamed that with the quit ....smoking quit....I gained a lot of weight. But it has been a year since I quit smoking and haven't looked back since....except for when I got on the scale and it now says 230 lbs....So I'm sitting here after eating a cookie...and drinking a cup of coffee with two teaspoons of sugar in it and saying to myself....just get on track Char! So I'm going to do a before picture....and my stats and all that stuff and hope and pray to come up with some sort of a plan. I'm now 53 years old too. But when I quit smoking on January 22 of 2008, I decided that for me....January 22nd will be my day for new beginnings....with the time frame from January 1st to January 22nd being my frustration time, my time for what I have dubbed positronic thought flow. So from now until January 22nd of 2010 I'm looking to become smaller and healthier....Don't be easy on me.....I need your positive input as well as your tough love, we'll be in this together.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.