Thursday, January 22, 2009

Dear Body,

This little note is to just put you on notice that I am on to you! I dont know exactly what you think you are doing, but this has got to stop! I have been trying to work with you here... I have been trying to feed you healthier things, but yet you go and "crave" all this junk that you know we shouldnt have. You even send signals to my head and my stomach to conspire against me too! Shame on you!! You have convinced my muscles that they are useless... and when I do get out and move them like I should you make them complain (loudly and constantly!) for the next few days to make me not want to exercise for the next several days. You tell me that I am hungry when Im not, tired when I shouldnt be and wide awake when I should be tired! You are shameless! Pleeeease, I beg of you... just cooperate with me! We both know that you will feel and look soooo much better if we just suffer a tiny bit now! So "just do it" body!! I know you can! You have done it before! Let's do it again!!!

Your best friend
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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