Week 2 Day 3

Tuesday, January 20, 2009

Today's Progress

No weight loss yet

8 servings of fruits and veggies
8 glasses of water
2 servings of dairy

No TKD due to inclement weather
Concentrated on conditioning today

35 minutes Elliptical Trainer on Level 3
4.34 miles

Spark fitness strength workout
2 sets of 15 each for all listed exercises

Feeling really inspired today, due to the Inauguration of the 44th Pres. I am feeling like I can do anything. I will try to harness this energy and use a little each day to drive me towards my goal.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IYABOB1