Lost 1 Lb

well i only lost 1lb i know some of you reading this are saying thats good, plus the sparks diet says to only loose 1to 2 lbs a week, so i guess i am doing good. But i did loose 3 inches from waist line since February which was the last time i took my measurements, so that was good to hear, i just would like to loose atleast 2lbs a week , but i am happy with my 1lb and 3 inches gone from my waist! Its late and i type all day at work, so i don't feel like typing any more...will right more in the AM...