DSNYNUT
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New YOU Bootcamp-Week 3

Tuesday, January 20, 2009

Day 15, Sunday, January 18: 10-Minute Cardio Kickboxing Workout-Done
Bonus Challenge: Lower Body Stretching Routine on Mat-Done

Day 16, Monday, January 19: 7-Minute Lower Body Workout-Done
Cardio: 31 minutes Wii Fit, 50 minutes on Treadmill
Bonus Challenge: 10-Minute Pilates Hips & Thighs Workout-Done

Day 17, Tuesday, January 20: 8-Minute Upper Body Workout-Done
Cardio: 30 minutes on Elliptical
Bonus Challenge: Choose whole grains when you do eat your grains-Done

Day 18, Wednesday, January 21: 10-Minute Core Workout-Done
Cardio: 32 Minutes Wii Fit
Bonus Challenge: Create a new blog entry on your SparkPage-Done

Day 19, Thursday, January 22: 9-Minute Lower Body Workout-Done
Cardio: 30 minutes on Elliptical
Bonus Challenge: Inner & Outer Thigh Toner Video-Done
Alternate Bonus Challenge: 3 sets of 15 reps Lying Double Leg Raises-Done

Day 20, Friday, January 23: 8-Minute Upper Body Workout-Done
Cardio: 34 Minutes Wii Fit
Bonus Challenge: Do a fun and active Friday night activity-Done

Day 21, Saturday, January 24: 9-Minute Core Workout-Done
Bonus Challenge: 3 sets of 15 reps Back Extension with Ball-Done
Bonus Cardio: 60 minutes on Treadmill
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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