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Exercise Overload

Monday, January 19, 2009

Whew! I had quite an active day! I started out this morning and shoveled snow for almost an hour. Then after lunch I did 30 min. of yoga from a DVD I have. Later this afternoon DH asked if I wanted to go for a walk outside with him! So we walked for about 40 min. out on the road which was snow covered and a little slippery going up and down hills. I use to walk that route all the time but I was sure feeling it by the time we got back to the house! LOL It was a beautiful sunny day, temps only in the teens but little wind.

So, I got in lots of exercise today! Oh and I also got in my Sparks strength exercises too! I might be a little sore tomorrow since I am feeling it tonight but mostly my one bad knee and hip! My arm muscles are feeling it from the yoga.

WHEW!!!! But do I feel good!!
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Member Comments About This Blog Post
    WOW!!! emoticon You had a blue ribbon day! Congrats on getting in all that exercise! You rock!
    3381 days ago
    Great job, you may feel sore but it will be worth it. Just shoveling snow is great at burning those calories. Keep up the good work.
    3381 days ago
    Great job, my dear. You may be a little sore tomorrow, but doing some gentle stretching might help some and of course a nice warm bath. Keep on blogging! I love your blogs! Your partner in health, Lucinda
    3381 days ago
    What an accomplishment all that exercise! It makes me want to go out and do more myself.
    emoticon emoticon emoticon emoticon
    3381 days ago
  • KAREN_01
    Wow, you've done great! Just nurse that knee and hip a little bit, we don't want you to injure them.
    3382 days ago
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