Monday, January 19, 2009

I stepped on the scale this AM...and it said I had GAINED a pound this week! YIKES! So, I haven't done an official weigh in this week; I'm going to get back on the scale tomorrow morning and see if that nasty ol' scale still says I gained a pound. I just don't think I put on weight last week. I don't see how...I stuck to my plan for least until I had the martinis over the weekend. But, I did overdo on the fat a little last week that probably didn't help either. Oh well, I'll just give it one more try tomorrow.

Anyway, I'm now back in Phase 2 of South I can now start to add in some fruit and grains. The only new food I added in today was some fruit flavored, articficially sweetened yogurt. \ Tomorrow, it's whole grain brown rice. I'm not sure what it will be the rest of week, but that may be enough for right now.

Now, I just need to start adding in the exercise. That will really help me get the metabolism going again. I guess it's back to getting up early to do it. Morning really is the best time for me to work out...if I can just get my lazy booty out of bed to do it. Good intentions don't count!

Guess that's it for tonight! Keep on sparkling everyone
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Member Comments About This Blog Post
    I have lost touch witchu! I need to subscribe to your blog to keep up with you and to see how you are faring at your job and such! I kind of fell off the wagon with South Beach although I still believe. I now make my spark home at WorkingMoms. Keep in touch if you read this message!
    3340 days ago
  • KIMUSH23
    Hey how the heck are you and how are you doing!

    Kim emoticon
    3359 days ago
    Good for you for getting back to the Beach! I haven't gotten there yet -- didn't see the point with a birthday in early January...but pretty soon. I just haven't been losing -- and then I went out of town last weekend, and wasn't really that bad, but the scale said 5 lbs more than when I'd left. just may be time to shoot the scale.

    Good going with the gradual additions of things...I think I want to go too fast on that part. Have a great weigh-in next time! emoticon
    3380 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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