avocado? is it helping?

Monday, January 19, 2009

Feeling pretty good about the weekend... I didn't over indulge, so that's a plus!

I'm heading to Stock Show this weekend, so while I have no money to spend on extra food and things, my eating patterns will be totally out of whack I'm sure! I know I won't have regular meals, so that will be tough...

I do think that eating something within an hour of getting up is definitely helping! I've been having avocado and toast... read 2 different articles on the benefits of avocado... don't know if it's that, or just the eating thing, but I am losing weight!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.