3hr workout

Sunday, January 18, 2009

Well I have finally gotten over the guilt of the ice cream binge I had a great workout today 3 hrs with a trainer I was so lucky that there was one there and she offered to help me get more out of my workout she just offered no money nothing there are still really good people in this life... Anyway she KICKED MY BUTT!! And I felt great after!!! Now I think I have a good base to get a better workout!! Lots of love to Susanne!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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