That darn scale...
Saturday, January 17, 2009
I woke up this morning and weighed myself, and the scale has hardly budged even though I have been working hard at doing things right and have consistently stayed at or below my calorie limit and started walking on the treadmill again. I was frustrated, and I heard that little internal voice nudging me to just cash it in "If you're going to work that hard and not see any results, what's the point?" But after a deep breath and a little attitude adjustment, I decided that I'm not going to allow the scale to dictate my measure of success. Small steps in the right direction will eventually lead to success on the scale, but for now, I must accept that success is in the fact that I am continuing to take those small steps.
And, I made it through another day on track, including zero snacking with cards. Now that's a first!