GRANDBOBB

SparkPoints
 

New You Boot Camp Week 2 Day 6 & 7

Saturday, January 17, 2009



OK, so I missed another blog yesterday. Did get my videos done though. I had to leave for work early yesterday and didn't get home until after midnight. Then up early this morning and went with the grandkids to Build A Bear. Got a lot of walking in at the mall. Disappointed in no weight loss this week. No gain either. I really thought the extra exercise would have a better pay off. Guess I need to decrease the calories too! Getting better at using the balance ball. Tomorrow is another day to Spark!!
Share This Post With Others
Member Comments About This Blog Post
  • BARBARA_G
    Congratulations on all your exercising! The lbs will eventually show.

    Keep up the good work emoticon

    Barbara
    4216 days ago
  • AQUAGIRL08
    Hi Grandbob!
    Don't worry about the scale not dropping. You're probably losing inches and gaining muscle tone. Next week you'll see a drop. Make sure that you're watching your sodium intake too, it can make you retain fluid and you won't see a drop on the scale for a few days.

    Congratulations on doing all of the exercises though; that's great! So healthy for you too!
    Hang in there,
    Cyndi
    4217 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.