The end of my journey

Saturday, January 17, 2009

I have reached the end of my goal and will maintain and help who-ever might need some encouragement. My weight is stable and I will continue to eat healthy and exercise as I feel so much better for what I have accompilihed in this jouney. The new volumetrics diet has nothing on me as I have ate this way the whole time. I have always allowed for a small amount of the things I like and if you plan it in your total calories for the day you can have it too. If you want a piece of cake , eat the cake but you have too take the calories away from your daily calorie count. As for those who just can't stop at a small amount ,Don't try it. Eat a low calorie sweet. No one is alike and you know what you can and can't do. Splenda has made my dieting process so much better as there is nothing I can't make that I like with splenda. I am hypoglycemic and have to have so many carbs. The sweet potato fries with cinnamon and splenda has been that stable carb I need. I have made some congotions over the last two years that no one would probally think about but when I want a sweet. I want a sweet. You will all do good and I wish you well on your journey. My size x-lg--lg--and med. uniforms are gone, as I told my husband I would keep them for a year just to make sure I did not gain the weight back and I have not. So I gave them away and hope to never see that size again. Thank you all for your suport and I wish you well. Nurseing--Aka+Debra
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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