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Working Hard

Friday, January 16, 2009

I want to get super fit this year. I'm not really calling it a "New Year's resolution" because I've been working at it since November when I got my Gym membership & ipod back. I'm focsuing on a better body compostition rather that losing weight. Though I want to get to my ultimate goal which is about 20 lbs away, I'm more focused on making sure that my body is fit and tone on the way there. I don't want to be just skin and bones (or rather flab & bones). I want to be lean, muscular, and strong. Curves are good, flab is not. I've been pretty tough with my workouts lately but it feels good. I'm trying to also make sure that I don't over do it though. I'm probably going to have to schedule in some " rest days," meaning I either don't work out as hard, or at all. The last thing I would want to do is injure myself or burn out. As of this moment I'm proud, I've acheived so much in the past couple of years. I still have a long journey ahead of me but I know it is going to be a long, wonderful, and above all a healthy ride.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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