Make Your Food Work For You

Wednesday, January 14, 2009

Get a mini workout in your own home. Grab two soup cans from the pantry and do lunges with one in each hand. Feeling buff? Up the weight by using milk jugs filled with water.

Always remember to consult your physician before starting any exercise program.
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Member Comments About This Blog Post
    Thanks....Love u sis!!!! emoticon
    2325 days ago
    Good advice, Good for someone who has no dumbbells...thanks emoticon
    2325 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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