Wednesday, January 14, 2009
So I haven't got on the scale since Friday and it is really scaring me to get on the scale this Friday. It's TOM so I'm afraid that the scale maybe up because I've been extra hungry this week. This is the first TOM since stopping the BCP so I'm not used to this. But I will track on and continue to workout and do my toning and I know that one week doesn't make or break a weight loss journey. If the scale isn't down, then I can just expect a greater loss next week.
I'm forcing myself to drink as much water as possible to limit the bloating.