Tuesday, January 13, 2009
Yeah I actually walked during my break at work for 25 min. I was really pleased with myself for working harder to get fit. I also plan on using the treadmill on the cold days this week. I feel like I am ready to invest more in my program now.
I am doing well with portion control and eating healthy so now I have to add some other things that complete the program for me. I have been staying away from snacks after supper accept for a 60 calorie pudding cup. When I have trouble getting to sleep I do pour a glass of wine for myself and read a few pages of a book and that works well.
I am reading the Shack has any9one read it. It is a story of life and faith but in a very unusual way. God is called Papa and is a women and Jesues is a guy in blue jeans who is nice but not handsome. Finally the holy spirit is the hardest to discribe more like a wind or a smell that gives advice. I highly recommend this book to all. Bernie