SINGER73
150,000-199,999 SparkPoints 192,693
SparkPoints
 

What is hindering me?

Tuesday, January 13, 2009

As I was in the shower last night I began to think about my weight loss journey and what I've decided it that I need to really focus on my eating habits. I wish that I was a type of person who ate junk food all the time. Then I can easily just replace the junk good with healthy good and BAM the weight will come off very easy and fast. But because I really don't eat junk food, I need to really look at what I am eating and start to make even more refined chances. Maybe now I need to focus on replacing any processed foods with real food. I'm also trying to get away from white sugar as well sugar substitutes. So that means that I will be using natural sugar. So I guess honey will be on the list.

So what made me come to this conclusion? I've noticed that I hit a certain number on the scale and then I hit a wall and I can't get passed it. So I was trying to figure out what was missing. I'm doing cardio 5-6 times a week for an average of 45 minutes and I've started toning 5-6 times a week. So it has to be my eating patterns that are hindering me.

This year for me is to face the facts and not to lie to myself and to get real.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.