Still maintaining!

Sunday, January 11, 2009

Ok! Now I can attest to the fact that diet alone will probably not work for my personal weight loss goals.
Everybody is different, but after a few weeks of tracking my caloric intake, staying below the low end of the range and drinking 9+ glasses of water, with minimal (very minimal exercise), I have noticed I feel better, but I have not lost any notable weight. So the moral of this story is... I just have to get into the groove of exercise!

I have to admit that I feel great after exercise of any type, but most often I lack the motivation of actually starting the work out. I also despise any type of pain or discomfort, so when I get to point of "burning" I want to stop. I know I have to just push harder, and I will, but that's my story. I refuse to give up!

Hope everyone is doing well in the New year!

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.