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What Worked for ME in 2008

Saturday, January 10, 2009

What Worked for ME in 2008:

Eating at the high end of my protein allowance
Eating at the low end of my carb allowance
Giving up (95%+ of the time) Sugar and White Flour
Weight Training with going heavy
Tabata at 5am for five minutes (Again, Thank you Donna)
Circuit Training
Letting go of bad relationships
Meeting new friends
Going out Dancing
Joining a gym
Continuing to use the food tracker DAILY
Logging onto MMM's coffee thread every morning to focus myself for the day

What Didn't Work in 2008:

Too much Wine!

I will continue to do what works for Me in 2009 and Never stop learning.
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Member Comments About This Blog Post
    Just updating my blogs and see you haven't done one in a while..are ya OK?
    4412 days ago
    Wow, Gabby - you are my heroine - not just for the demanding regimine, but also for having the hindsight to evaluate what you are doing. THAT is why you are such a shining success. All the best to you in 2009!
    4527 days ago
    Wow Gabs, That is some routine you have there. Glad it works for you. Keep it up.

    4534 days ago
    gabs, i think you are still one of my biggest inspirations here on SP. it's amazing how ardently you do what you do. and i think you've finally convinced me to startthat tabata thing. i've looked into the videos a couple of times and just couldn't picture myself trying it, but considering how many days a week i don't get a chance to do much cardio i should at least establish a wake-up routine like that.
    keep us updated what new stuff you are discovering - it seems to work REALLY great for you!
    4535 days ago
    Kettlebells & Tabata?? And I thought wine helped a person digest food? So one glass with dinner should be okay....

    4535 days ago
    Geez, Gab, what's wrong with wine? emoticon

    And I'd also like to know what tabata is?

    Happy 2009!
    4536 days ago
  • CACO***
    Good for you, Gab! You should be proud of yourself for everything you did so well. emoticon

    4536 days ago
    Wow, what a great and long list of what you did right in 08! CONGRATS and keep up the awesome work!!
    What is tabata?
    4536 days ago

    Comment edited on: 1/10/2009 7:17:16 PM
    You sure did a lot of things right in 2008! You continue to be such an inspiration to me. Keep up your great work, and I wish you the best in 2009! emoticon emoticon
    4536 days ago
    Good for you! What is Tabata??
    Leslie emoticon
    4536 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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