DSNYNUT
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New YOU Bootcamp-Week 2

Friday, January 09, 2009

Day 8, Sunday, January 11: 10-Minute Cardio Kickboxing Workout-Done
Bonus Challenge: Make Sunday and active day-Done
Played Wii with my girls-1 hour, cleaned kitchen, did laundry
WI: 146 (-4 lbs)

Day 9, Monday, January 12: 7-Minute Lower Body Workout-Done
Cardio-30 minutes on Elliptical, 40 minutes Wii Fit
Bonus Challenge: 6-Minute Hips, Glutes & Thighs Workout-Done

Day 10, Tuesday, January 13: 8-Minute Upper Body Workout-Done
Cardio-41 minutes Wii Fit
Bonus Challenge: Add a healthy salad to one of your meals-Done

Day 11, Wednesday, January 14: 10-Minute Core Workout-Done
Cardio-30 minutes on Elliptical
Bonus Challenge: 15-Minute Abs Workout-Done

Day 12, Thursday, January 15: 9-Minute Lower Body Workout-Done
Cardio-39 minutes Wii Fit
Bonus Challenge: Lunges with Stability Ball Video-Done

Day 13, Friday, January 16: 8-Minute Upper Body Workout-Done
Cardio-30 minutes on Treadmill
Bonus Challenge: Get plenty of sleep at least 7-8 hours-Done

Day 14, Saturday, January 17: 9-Minute Core Workout-Done
Extra Cardio-45 minutes Wii Fit
Bonus Challenge: 15-minute walk-Done
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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