Today is yet another day of the CHANGING ME....

Friday, January 09, 2009

I decided last week today would be my last day for smoking...lol! There is NO WAY I can exercise, lose weight, get healthy AND STILL SMOKE! So, no more cigarettes! I'm DONE DONE DONE!
I know me...if i tell myself something I can and will do it! I'm ready to see changes in ME that are 100% FOR ME...no one else!

emoticon HERE IS TO ME! And anyone else that are making themselves #1
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Member Comments About This Blog Post
    By now you've probably completely forgotten about smoking! Your lungs are thanking you! I'm sure the first 24 hours was the hardest, but it's great that you've done this. I quit smoking several years ago, and I never found a real replacement for the habit - so I gained weight. I think I would have been far better off if I had sparkpeople at the time. But, I didn't. You're doing awesome! You're smaller every time I visit your page!
    4420 days ago
    Way to go on making the decision to rid of those nasty things. Take it one day at a time and one step at a time. Time for you to do what is right. We will be here to help and motivate you. Are you still taking alli or are you done? I am actually starting it up this week.

    4427 days ago
    Congratulations!! I admire your can do spirit, keep up the great job. Good luck on quitting smoking, if I can do it anyone can and I did it over 6 years ago. And since you did such a good job on losing weight you will no doubt conquer this new challenge.
    4427 days ago
    That is a great decision for a healthier you. I know it will be difficult and you may find your weight loss journey a little more difficult, but it will REALLY be worth it.
    4428 days ago
  • no profile photo CD1527838
    Good Luck Amy! You can do it...I have recently given up smoking (again) too...it's been a couple months now...it's not easy to quit, but once you do, working out is lots easier (with the better breathing and all)! I hope you are doing well! *hugs* ~Jenn
    4428 days ago
    U can do this..lol...hope it all works out for ya buddy!
    4430 days ago
    4430 days ago
  • KAREN_01
    Yaay!! You might not feel in in the coming week, but you are going to feel do much healthier for doing that!!

    4431 days ago
    Way to go Amy! You can do it!!

    Here's to a new healthy year for us both! emoticon
    4431 days ago
    4431 days ago
    emoticon Here's to you Amy!
    4431 days ago
    Good for you! I wish you the best on giving up the cigarettes. It won't be easy but hang in there and enlist the support of family and friends. This is a healthy decision that could save your life one day! ~ Lisa
    4431 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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