AANDW05

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Today is yet another day of the CHANGING ME....

Friday, January 09, 2009

I decided last week today would be my last day for smoking...lol! There is NO WAY I can exercise, lose weight, get healthy AND STILL SMOKE! So, no more cigarettes! I'm DONE DONE DONE!
I know me...if i tell myself something I can and will do it! I'm ready to see changes in ME that are 100% FOR ME...no one else!

emoticon HERE IS TO ME! And anyone else that are making themselves #1
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Member Comments About This Blog Post
  • TIGGERFIT2BTIED
    By now you've probably completely forgotten about smoking! Your lungs are thanking you! I'm sure the first 24 hours was the hardest, but it's great that you've done this. I quit smoking several years ago, and I never found a real replacement for the habit - so I gained weight. I think I would have been far better off if I had sparkpeople at the time. But, I didn't. You're doing awesome! You're smaller every time I visit your page!
    4420 days ago
  • SHANTODD420
    Amy,
    Way to go on making the decision to rid of those nasty things. Take it one day at a time and one step at a time. Time for you to do what is right. We will be here to help and motivate you. Are you still taking alli or are you done? I am actually starting it up this week.

    Hugs,
    Shannon
    4427 days ago
  • KATRINAKAT23
    Congratulations!! I admire your can do spirit, keep up the great job. Good luck on quitting smoking, if I can do it anyone can and I did it over 6 years ago. And since you did such a good job on losing weight you will no doubt conquer this new challenge.
    4427 days ago
  • PUTTITAT
    That is a great decision for a healthier you. I know it will be difficult and you may find your weight loss journey a little more difficult, but it will REALLY be worth it.
    Vicki
    4428 days ago
  • no profile photo CD1527838
    Good Luck Amy! You can do it...I have recently given up smoking (again) too...it's been a couple months now...it's not easy to quit, but once you do, working out is lots easier (with the better breathing and all)! I hope you are doing well! *hugs* ~Jenn
    4428 days ago
  • GREEKGODJB
    U can do this..lol...hope it all works out for ya buddy!
    4430 days ago
  • SLOLOSER
    Wonderful!
    4430 days ago
  • KAREN_01
    Yaay!! You might not feel in in the coming week, but you are going to feel do much healthier for doing that!!

    4431 days ago
  • COUNTRYDI
    Way to go Amy! You can do it!!

    Here's to a new healthy year for us both! emoticon
    4431 days ago
  • MRSHONEYC
    emoticon
    4431 days ago
  • GREENEYES334
    emoticon Here's to you Amy!
    4431 days ago
  • LHARMO
    Good for you! I wish you the best on giving up the cigarettes. It won't be easy but hang in there and enlist the support of family and friends. This is a healthy decision that could save your life one day! ~ Lisa
    4431 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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