How did I regain 40 pounds?

Thursday, January 08, 2009

Really, how did I do that?

I think it started with when I ran out of pages in my 3 month journal. It was a few weeks till I got a new one. Once I got that one, I just stopped tracking my food. I have 2 months that are completely empty. Around January or February, I started to walk home after work. That was awesome. Around March, I started to see this one guy. I remember I wasn't on plan hardly around then. I remember telling him, "I'm going to get on plan this week." He decided to go another way and that is how I met John.

After that, I just didn't care. It took three months for me to totally stop eating my wheat bread. I was still attempting to eat good in the summer. I started to eat HORRIBLE once the school year started. I wasn't home for 18 hours some days. I eat fast food almost every day.

Around the most stressful part of my classes, I started to have a high heart rate every time I went to bed.

And now, I am here. My friend, Mari was talking about SP. I checked out mine and updated it with current information. I realized it wasn't 20 pounds like it was three months ago. I gained forty. I wanted to cry so bad. This week was full of impulses. I rejoined Weight Watchers and will be going to meetings. I can't wait for next weeks.


I don't know if I will lose anything this coming Tuesday. But I have high hopes.
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Member Comments About This Blog Post
    We all do it. i'm back to my start weight from 3 years ago and i gained it in 6 months. YIKES! I think the key is to treat it like a healthy lifestyle, which is a continuous journey; instead of a diet, which has a start and a finish and sets us up for mental failures. Think about your goals on a daily basis. don't waste time worrying about an imaginary future failure. Focus on making today a success. picture yourself attaining your goals. it will make you feel good and motivate you to make the right choice now.

    I wish you success. I know I will be reaching my goal soon enough and i hope you reach yours too. If you ever want some support, you can come visit me in the chatroom on the holiday challenge team.
    3755 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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