Thursday, January 08, 2009

Yesterday I binged.. best laid plans eh? But here's the silver lining. First, I did burn 500 calories on the bike. Second, while I did binge, I did log in all my food intake - and when I realised I had reaced about 2000 calories I stopped. And had nothing for the rest of the day. So...while I didn't stick to my 1550 cal goal, I didn't go over my daily maximum for a woman. I went to bed happy with an empty stomach. And woke up re-energised. I had a healthy breakfast, and while I didn't exercise this morning, I fully intend to exercise later today. I prepared a low carb lunch and brought some fruit to work. I've not been sipping some green tea. I feel good today.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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