LEEANTHONY40
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Goals to strive for in 2009 and for life!

Wednesday, January 07, 2009

One of my main goals is to get my blood sugar levels in control, not skipping meals. Working on this will help me achieve better health and well being and some of my other goals can help this as well. Being way out of shape and having shortness of breath just doing low impact activities along with not getting much exercise is another. Having depression and wanting to just hide under the blankets or sitting around has to be worked on as well. Stop procrastinating and making excuses not to better myself! The dialog I have with myself needs to be healthier.

1. Better glucose and A1C control
2. Motivating myself to Exercise and walk
3.Getting my "house" organized- get out that clutter! This means my mind as well as the structure i actually dwell in!
4. Cutting down and eventually trying to eliminate diet soda and processed foods and eating more whole foods
5. Treating myself with respect and knowing I am worth it, no negativity and beating myself up.

These are big goals and are a carry over from 2008 and realize these five goals will always be what i need to strive for throughout my life. There are many others i could have written down here along with these five, but these to me are the most important to get a handle on and be able to obtain before I can go further into the future.
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Member Comments About This Blog Post
  • MARYBETH_OHIO
    Lee you can do this you can reach your goals I know you have it in you cause you said it all in this post. You want to live and you can do it you know why cause I have faith in you and I have faith in us and everyone here..
    It takes allot of will power and faith to make this transition to find the smaller person inside of you just begging to be released..
    I have kicked my sugars butt and my blood pressure to and my depression and you know what? I can not wait to wake up and face a new day now .. I finally figured out that I am worth it and so are you .
    So you keep going and you keep the faith and you remember you have that lovely lady to be here for , for the rest of your life. Just like I have my family and my hubby to live for.
    I will be here to show you all the support you need just like you are here for me cause that is what friends are for.
    We can do this together..
    Huggles,
    Marybeth
    emoticon
    3955 days ago
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