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Back to sparks after miscarriage...

Tuesday, January 06, 2009

It's been a rough month... I have caved into eating for emotional reasons due to the loss, but I know that I need to get back on track... I am starting out slow- Jan. 1st I did 10 minutes, and this week I am up to 20... By the end of the month I should be back to atleast 40 minutes... Actually the exercise is helping to get my mind off of things, so it is really helping so far.
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Member Comments About This Blog Post
  • CAAJB0530
    I am so sorry to hear of your loss. I'll keep your family in my thoughts and prayers. I admire you for jumping back into things. Keep up your good work!
    3414 days ago
    I'm very sorry for your loss. I know how painful it is, we've had three of them. I hope you feel better soon and remember exercise is great for endorphins and helping you through hard times. :)
    3424 days ago
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