Tuesday, January 6, 2009

Tuesday, January 06, 2009

I don't have a lot to write this afternoon, but I plan to work on my arms this evening. Last night I completed 30 minutes of activity (chest) and it felt wonderful. I could have done more but I'm trying to keep it consistent. If it gets too challenging too soon, I'll lose myself.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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