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SP Bootcamp - day 1

Sunday, January 04, 2009

Okay here I am, it's day 1 of SP BOOTCAMP and I feel great.
Started the day out with Coach Nicole's 1st bootcamp video, followed it up with 40 min on my elliptical. I ate in my calorie range for today. I'm on the lower end of my cal limit and now even have some extra calories to spare for some fruit or a yogurt.
I start this journey yet once again........my starting weight is a shocking 191 lbs, I actually let our daughter take pictures of myself today and posted them on my sparkpage. It's a big eye opener and very shocking to see how I have let myself go. BUT.......NO MORE EXCUSES, this bootcamp is the jumpstart into my new lifestyle - EATING CLEAN, DRINKING LOTS OF WATER AND MOVE MOVE MOVE!!!! I have NOT had any soda - I only drink diet Dr. Pepper anyways - at all this year and I'm proud of it!!!
I also took my measurements today to see how many inches I will lose, as I know sometimes the scale won't budge but we lose inches as we transform all this flab into FAB!!!
My goal for this BOOTCAMP is to lose 6 lbs and to get back into a daily exercise routine and start changing my life to a healthier & happier one.
With all this said..........here is to a better, happier & healthier ME
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Member Comments About This Blog Post
  • -AMANDA79-
    YAY!!! I'm so excited to see how well you do this month!
    4434 days ago
  • NORTHERNGIRL40
    Good for you! You are inspiring me. I, too, did day 1 of the bootcamp, but my dizziness almost had me on the floor, so any plans I had for the elliptical after that had to be cancelled. Hope this passes soon.
    Good luck.
    Ann
    4434 days ago
  • ROSEDOLL
    Thanks for cheering me on. You are off to a great start. Let's do this!

    emoticon
    4434 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.