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HEALTH & FITNESS ISN'T A DESTINATION 1/4/09

Sunday, January 04, 2009

It's a journey we travel through our whole life. There's no place we reach where we say,
"Yes! I'm done!" We just continue on & change with age & lifestyle. The way we stay in shape at the age of 40 or 50 is different than what we did when we were 20 & 30.
You hit detours & delays & post holes along the way.

Just steer around them & KEEP GOING. You would never take a road trip without a planned course. "SO TREAT YOUR FITNESS JOURNEY THE SAME WAY"
"NOTHING HAPPENS UNTIL SOMEONE MOVES!"
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.