Day 3... feeling good

Saturday, January 03, 2009

Day 3 of not smoking. I'm feeling pretty good! I'm soooooo committed to kicking this habit and I'm staying focused.

I had a rough start the first night. I forgot to take off the patch when I went to bed and I had very weird and vivid dreams all night long. I couldn't get into a deep sleep and I kept waking up all through the night. Finally when I woke up for the 100th time at 7 in the morning I realized I still had the patch on and took it off. I fell back to sleep a half an hour later and slept for 6 hours. Crazy what it does do your mind!!!!

Today wasn't that hard at all. I think I only had 2 moments where I craved a cigarette but they passed and I was fine.

I have been doing good with the eating and exercising as well. I did my strength training and cardio tonight and walked the dog twice today. I can't let anything deter me from a healthier me!!!!

New Year... New Beginnings... New Me!!!!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.