Saturday, January 03, 2009
On holiday at present. Enjoyed a 5 kilometre bush walk today and feel 5 years younger than at the start of my first week of sparkpeople.com. Plugging into the positive messages who have made their programme work is really motivating.
The real test for me will be when I return to my demanding job where I really have to work hard at making time for fitness. So important, because of my age and all the attendant risks associated with being overweight. Having a goal of eating and exercising for good health is much better than obsessing about losing weight