150,000-199,999 SparkPoints 192,693

Once a week on the scale

Friday, January 02, 2009

How can I be frustrated at the beginning of the year. I think that I have to discipline myself to not get on the scale every day. I know that the daily scale changes are hampering my mood. So as of today, I will only get on the scale every Friday morning. I consider Friday as my WI day and this way if I lose any weight during the week, I will be happy. I need to keep focused that as long as the scale is going how, that I have to happy because it is one more step closer to my goal.

Workout today will be lower body toning and the treadmill. (I workout at home so the treadmill is my only option until the weather gets nicer.)
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.