Happy new year!
Thursday, January 01, 2009
Today is jan 1 2009! Wow where did 2008 go??? I started spark back in nov when I recently restarted south beach diet. I made a dent in my weightloss but more importantly I made some affirmations to myself that 2009 is the year for melody! I love my family but there are some things that I have put on hold like taking care of myself through eating, exercise and what goals I have for myself personally and professionally.
Last night I went out to dinner with the family and had a small salad and grilled chicken. Hubby thought I should splurge but I knew we had appetizers and drinks at home when we would have some of our friends over. I did have a glass of sangria and a margarita at home (boy, I love those). I'm sure they were not in the sugar allowances with south beach but all in all not too bad. The scale remained about the same and I was estastic! Now I can start free and clear today. I have work this afternoon but I exercised on the treadmill for 30min and completed week one of cpt5k but I think I will repeat it. I'm able to keep up but til it is comfortable for me I think I need to repeat it.