7,000-8,499 SparkPoints 7,061

Thursday, January 1, 2009

Thursday, January 01, 2009

Happy New Year!

Today I will work on my back. I think I'll do barbell and dumbbell rows as a good start. Remember, I am working my way back into a positive habit. To do this, I ease into the number of exercises I do so it still seems doable. Not to mention, I would probably more sore, if I blew my muscles out too fast.

In addition to weight lifting, I plan to do about 12 minutes of cardio. Again, I'm easing back into good habits. So, we'll see how things go later on today.
Share This Post With Others
Member Comments About This Blog Post
    Thanks, Jack. Unfortunately, the gym was closed. Now that the holidays are over, we should be able to return to a normal schedule.
    4509 days ago
  • no profile photo CD1560354
    Let us know how it went.
    4509 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ENIGMANUPE