Tuesday, December 30, 2008

Tuesday, December 30, 2008

In searching for an article to read, I found that Bodybuilding.com has a new Facebook/MySpace site called BodySpace. It has a bunch of tools that help you to track your success. For me, the site is home to bodybuilders who take it very seriously (and it shows). I don't know about you, but success motivates me.

Yesterday, I finished my chest exercises and I'm feeling some soreness slowly growing on the outer portions of my pecs. In light of my shoulder, I stayed solely on the machines. It feels funny to cheat on my free weights for a machine but safety is important to me.

Today, I'm going to work on my biceps. Also, look for an updated body measurement as I did that last night as well.

Well, have a great day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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