ENIGMANUPE

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Monday, December 29, 2008 (Chest)

Monday, December 29, 2008

Today is chest day. I plan to do two exercises. Most likely it will be the bench press and flies. My goal is make it easy enough to come back tomorrow, but challenging enough to receive the benefits.

I missed last week only because I was sick, so I definitely have to do right.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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