Sunday, December 28, 2008
I have had several days with headaches and migraines. That makes it difficult to stay positive when you feel so yucky. I have continued with my eating plan and for that I am happy. I haven't made a whole week on plan in a very long while. This is the year those healthy changes will truely become a part of who I am and my healthy lifestyle. My fasting blood sugar was 189 this morning. I am hoping this will change when I finally become consistent with exercise.